Don't Let Motion Sickness Ruin Your Journey
Motion sickness affects up to 1 in 3 people and can strike on planes, boats, cars, trains, and even amusement park rides. The good news? With the right preparation and remedies, you can prevent or significantly reduce symptoms and enjoy every moment of your travels.
What Causes Motion Sickness?
Motion sickness occurs when your brain receives conflicting signals from your eyes, inner ear, and body. For example, when reading in a car, your eyes see a stationary page while your inner ear senses movement — this conflict triggers nausea, dizziness, and discomfort.
Common Symptoms
- Nausea and vomiting
- Dizziness and lightheadedness
- Cold sweats and pale skin
- Headache and fatigue
- Loss of appetite
Prevention: Before You Travel
- Choose the right seat: Front seat in cars, over the wing on planes, and the middle of a ship experience the least motion
- Face forward: Always travel facing the direction of movement
- Eat light: Avoid heavy, greasy, or spicy meals before and during travel
- Stay hydrated: Dehydration worsens symptoms — drink water regularly
- Avoid alcohol: Alcohol significantly increases susceptibility to motion sickness
- Get enough sleep: Fatigue makes motion sickness worse
Natural Remedies That Work
- Ginger: One of the most well-researched natural remedies. Available as capsules, chews, tea, or candies. Take 30–60 minutes before travel.
- Acupressure Wristbands: Apply pressure to the P6 (Nei-Kuan) point on the inner wrist. Drug-free and suitable for all ages.
- Peppermint: Peppermint tea or essential oil can help calm nausea
- Fresh air: Open a window or use the air vent to direct cool air toward your face
- Focus on the horizon: Looking at a fixed point in the distance helps your brain reconcile conflicting signals
Over-the-Counter Medications
- Dimenhydrinate (Dramamine): Most widely used OTC motion sickness medication. Take 30–60 minutes before travel. May cause drowsiness.
- Meclizine (Bonine): Less sedating than Dramamine. Good for longer trips.
- Scopolamine Patches: Prescription patches worn behind the ear. Highly effective for cruises and long journeys.
- Non-Drowsy Formulas: Available for daytime travel when alertness is important
Tips for Specific Types of Travel
On Planes
- Request a window seat over the wing for the smoothest ride
- Keep the air vent directed at your face
- Avoid reading or looking at screens during turbulence
On Boats & Cruises
- Stay on deck and focus on the horizon when possible
- Choose a cabin in the middle of the ship at water level
- Start medication the night before departure for best results
In Cars
- Sit in the front seat and look at the road ahead
- Take regular breaks on long drives
- Avoid reading maps or phones while the vehicle is moving
Travel Comfortably with Companion of Life Seven Travel
Our Motion Sickness Relief collection features effective, travel-friendly remedies — from natural ginger supplements and acupressure bands to fast-acting patches and non-drowsy tablets. All compact and TSA-friendly for easy packing.
Explore our collection and travel without limits — because motion sickness shouldn't hold you back from your next adventure.